health insurance How many calories should I eat? Is eating before bed bad for you?

Cat Kom and R.D. Miriam talk about calories. Calories simplified!

When I (Cat) say to lose weight reduce your calorie intake from your BMR, what I really mean is reduce that from your maintenance calories, which is likely higher than your BMR. For example based on my activity level on average I can have about 2100 calories per day, where my BRM is more like 1400. So to lose weight I might aim for about 1850 calories per day, NOT 1150. That would NOT work and I would not see sustainable weight loss at 1150. That's just cray cray. Just wanted to clarify!

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health insurance How many calories should I eat? Is eating before bed bad for you?
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