WELCOME to DAY 23 of my FREE 90 DAY CHALLENGE 7.0! HERE IS YOUR DAY 23 TABATA CARDIO LINE UP:
Set your timers to 20 seconds on with 10 seconds of rest! Repeat this line up 2 TIMES!
1. Fake Jump Rope
2. X-Squats
3. Burpees
4. Pogo hops
5. Butt-Kickers
6. Side-Side Squat Shuffle
7. Jumping Jacks
8. Plank Shoulder Taps
DON'T FORGET to Jump right into second VIP 5-Minute BONUS POWER MOVE of Week 4 of BBMC 7.0! JOIN VIP HERE: https://workouts.bikinibodymommy.com/...
Bikini Body Mommy Challenge 7.0: Day 23 lose 100 pounds in 5 months | |
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| People & Blogs | Upload TimePublished on 23 Jan 2018 |
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