Day 43! Upper Body Day! Let's start the week off strong!
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Here is your WEEK 7 UPPER BODY LINE-UP:
Set your timer for 1min exercise with 20 seconds of rest.
1. Dumbbell Plank Row
2. Staggered Push-ups
3. Wonder Womans
4. Bridge Chest fly
5. L-Raises
6. Tricep Dips
7. Alternating Bicep Curl
8. Single-Arm Row (Right)
9. Single Arm Row (Left)
10. Plank Skips
Bikini Body Mommy Challenge 7.0: Day 43 lose 100 pounds in 5 months | |
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