Day 89!! Last official FULL BODY SUPER SET WORKOUT of
#BBMC7! Can you believe it! That means we're going to push harder than we've ever pushed before! If you think you need a break, aim for one more rep! You're amazing – lets do this! Make sure you're here tomorrow to find out WHAT'S NEXT!
Here's your line up for today:
:45 Strength / :15 Cardio / :15 Rest
1. Squat Press
2. Jump Squats
3. Alternating Reverse Lunges
4. Plyo-Lunges
5. Reverse Dumbbell Fly
6. Sprint In Place
7. Stiff-leg Deadlift
8. Pogo Hops
9. Push ups
10. Mountain Climbers
11. Dumbbell Front Squat
12. Squat Thrusts
13. Bicep curl -- Frontal Raise
14. Front Jacks
15. Kneeling One-leg Squat (Right)
16. Pendulum Plank
17. Kneeling One-leg Squat (left)
18. Pendulum Plank
19. Plank up-Downs
20. Burpees
Bikini Body Mommy Challenge 7.0: Day 89 tim ferriss experiment | |
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