Bikini Body Mommy Challenge 7.0: Day 48

Welcome to to DAY 48 ... TEAM Boardshort Daddy vs. TEAM NANNY! Choose your allegiance and get ready to have FUN, it's CARDIO TIME!

💪🏻💦 UPDATE: We are starting the 7 DAY SURGE on MONDAY! Join now: https://workouts.bikinibodymommy.com/...

Here is your line up:
Steady State Cardio - 5 x :60 Sec Exercise / :20 Sec Rest (for 2 sets)

1. Sprint-In-Place
2. Speed Skaters
3. Sprint-In-Place
4. Speed Skaters
5. Fake Jump rope
6. Alternating Jab-Jab Cross Kick
7. Elbow-dig / Jump squat
8. Alternating Jab-Jab Cross Kick
9. Elbow-dig / Jump squat
10. Fake Jump rope

Bikini Body Mommy Challenge 7.0: Day 48 tim ferriss experiment
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