Bikini Body Mommy Challenge 8.0: Day 18 - include html 24 free

    • Thứ Sáu, 10 tháng 1, 2020

    Home Bikini Body Mommy Challenge 8.0: Day 18

    Bikini Body Mommy Challenge 8.0: Day 18

    DAY 18: Bikini Body Mommy Challenge 8.0!

    TAG Your Friends Now ... the workouts are LIVE... post your SWEATY-SELFIE Below!

    DAY 18: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. POP SQUATS
    2. BURPEES
    3. FRONT JACKS
    4. STAR PLANK JUMP OUTS

    Cooldown Video Link: https://workouts.bikinibodymommy.com/...

    You can still participate with me in my NEW 90 Day Challenge... Please scroll down for details!

    ❤️ WHEN, WHAT, WHERE, HOW...
    • BBMC 8.0 will consistent of 90 COMPLETELY DIFFERENT Daily Workouts!
    • There are 6 Workouts per Week, and 1 Rest Day.
    • All workouts are under 20 minutes in length, and only require a set of dumbbells (between 5-10lbs for starters).
    • YES! Challenge 8.0 is NEW MOM and BREASTFEEDING-MOM FRIENDLY (it is also spouse-friendly, and non-mom friendly as well)!!!

    ❤️ FREE CHALLENGE:
    • It is NOT too late to sign up to have the daily workouts emailed to you for FREE! Sign up here: https://bikinibodymommy.lpages.co/bik...
    •You can access your FREE daily workouts on YouTube or via the BBM Platform here: https://workouts.bikinibodymommy.com/...

    ❤️ EXTRAS:
    • Don't forget to get Your 90 DAY WORKBOOK! It is the only tool you will use every day of the 90 DAY Challenge (both FREE and Contest): https://store.bikinibodymommy.com/col...

    • Every Week there is a NEW 5-Minute BONUS AB SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/...

    • Every Week there is a NEW 5-Minute BONUS POWER MOVE SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/...

    • There is a Weekly Meal Plan option (the same as is provided to Contest Participants) that is GLUTEN-FREE, DAIRY-FREE, and includes both Paleo and Keto options here: http://www.bikinibodymommy.com/meal-plan •YES! The Meal Plan IS Breastfeeding-Mom Approved!

    Bikini Body Mommy Challenge 8.0: Day 18 lose 100 pounds in 5 months

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    People & Blogs Upload TimePublished on 29 May 2019

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