Day 68 - Battle Royale with the dread HOUSE CENTIPEDE!
As well, it's a FULL BODY SUPERSET DAY!
For today's workout... Set your timers for 45 seconds Strength / 15 Seconds cardio / 15 Seconds of rest!
Here is your WEEK 10 FULL BODY SUPER SET LINE-UP:
1. Squat Swing (right)
2. Hacky Sack
3. Squat Swing (left)
4. Hacky Sack
5. Lawnmower Pull (Right)
6. Pop Squats
7. Lawnmower Pull (Left)
8. Pop Squats
9. Plie Squats
10. Jumping Jacks
11. Bicep Curl Lateral Raises
12. Ski Jumps
13. Triangle Pushups
14. Star Plank Jumpouts
15. Side Plank Oblique Crunch (Right)
16. Side Plank Hip-Lifts (Right)
17. Side Plank Oblique Crunch (Left)
18. Side Plank Hip-Lifts (Left)
19. Bridge Elbow Crunch
20. Bridge Toe Touch
Bikini Body Mommy Challenge 7.0: Day 68 lose 100 pounds in 5 months | |
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