DAY 37: Bikini Body Mommy Challenge 8.0!
TAG Your Friends Now ... the workouts are LIVE... post your SWEATY-SELFIE Below!
DAY 37: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING LATERAL KICKS
2. CHAIR STEP-UPS (RIGHT)
3. CHAIR STEP-UPS (LEFT)
4. CHAIR HEEL DIGS (RIGHT)
5. CHAIR HEEL DIGS (LEFT)
Cooldown Video Link: https://workouts.bikinibodymommy.com/...
You can still participate with me in my NEW 90 Day Challenge... Please scroll down for details!
❤️ WHEN, WHAT, WHERE, HOW...
• BBMC 8.0 will consistent of 90 COMPLETELY DIFFERENT Daily Workouts!
• There are 6 Workouts per Week, and 1 Rest Day.
• All workouts are under 20 minutes in length, and only require a set of dumbbells (between 5-10lbs for starters).
• YES! Challenge 8.0 is NEW MOM and BREASTFEEDING-MOM FRIENDLY (it is also spouse-friendly, and non-mom friendly as well)!!!
❤️ FREE CHALLENGE:
• It is NOT too late to sign up to have the daily workouts emailed to you for FREE! Sign up here: https://bikinibodymommy.lpages.co/bik...
•You can access your FREE daily workouts on YouTube or via the BBM Platform here: https://workouts.bikinibodymommy.com/...
❤️ EXTRAS:
• Don't forget to get Your 90 DAY WORKBOOK! It is the only tool you will use every day of the 90 DAY Challenge (both FREE and Contest): https://store.bikinibodymommy.com/col...
• Every Week there is a NEW 5-Minute BONUS AB SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/...
• Every Week there is a NEW 5-Minute BONUS POWER MOVE SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/...
• There is a Weekly Meal Plan option (the same as is provided to Contest Participants) that is GLUTEN-FREE, DAIRY-FREE, and includes both Paleo and Keto options here: http://www.bikinibodymommy.com/meal-plan •YES! The Meal Plan IS Breastfeeding-Mom Approved!
Bikini Body Mommy Challenge 8.0: Day 37 tim ferriss experiment | |
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| People & Blogs | Upload TimePublished on 18 Jun 2019 |
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